WEYBRIDGE HYPNOTHERAPY

In honour of World Mental Health Day 2021 I thought I would write a poem on the theme of asking twice - a second 'how are you' can make...

‘Go out for a walk – you’ll feel better!’ How many times have you heard these words? Did you believe them? Whilst they may seem an almost...

It is estimated that 6 in 10 Britons are dreading winter due to the restrictions we are facing. With cold, dark nights and limited social...

Anxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but...

Did you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’...

‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering...

The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little...

Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday...

Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...

King’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the...

The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will...

In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...