Weybridge Hypnotherapy: Insights from a Hypnotherapist

Music is more than background noise, it’s one of the most powerful influences on the brain. When we listen to music, neural activity lights up across multiple regions at the same time. The auditory cortex helps us process rhythm and melody, the limbic system triggers emotional responses, and even the motor cortex prepares the body to move, which is why we might find ourselves tapping along without thinking. Music has a way of reaching both our thoughts and our feelings instan

Mental wellness has become a bit of a buzz word in recent years, but it is an essential part of overall health. There is no point being...

What can we do to help this endless rumination? Here are my top 5 strategies to cope with the anxieties of being a mum.

Anxiety can be an overwhelming force in our lives, but it doesn’t have to control us. With the right strategies, we can learn to manage...