What Can we Learn about Stress from Cavemen and Polar Bears?
I talk about cavemen and polar bears quite often in my therapy room. Usually this is to explain that when we have a stress response, our...
What Can we Learn about Stress from Cavemen and Polar Bears?
We Are What We Think
I'm fine
How does Nature Impact our Health?
How to Survive a Winter Lockdown
5 Top Tips for Anxiety
Attitude of Gratitude
If you can't say anything nice.....
The Owl and the Chimpanzee
Who will Buy this Wonderful Morning?
Anxiety and Weight
Lockdown Sleep Struggles
Which Pandemic?
Kindness