Why Some Mums Can’t Help Feeling Anxious and 5 Strategies to Cope
What can we do to help this endless rumination? Here are my top 5 strategies to cope with the anxieties of being a mum.
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WEYBRIDGE HYPNOTHERAPY
Weybridge Hypnotherapy: Insights from a Hypnotherapist
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Weybridge Hypnotherapy
Mar 252 min
Managing Anxiety: Practical Tips for Finding Calm
Anxiety can be an overwhelming force in our lives, but it doesn’t have to control us. With the right strategies, we can learn to manage...
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Weybridge Hypnotherapy
Jan 53 min
Why We Should Aim for 1% Improvement Every Day Instead of Making New Year’s Resolutions
Focusing on small incremental changes can create remarkable and consistent results
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Weybridge Hypnotherapy
Oct 30, 20233 min
What Can we Learn about Stress from Cavemen and Polar Bears?
I talk about cavemen and polar bears quite often in my therapy room. Usually this is to explain that when we have a stress response, our...
18 views0 comments
Weybridge Hypnotherapy
Oct 26, 20222 min
We Are What We Think
Our brain is a fascinating and complex organ. Scientists have yet to understand the full workings of the brain, but thanks to modern...
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Weybridge Hypnotherapy
Oct 11, 20211 min
I'm fine
In honour of World Mental Health Day 2021 I thought I would write a poem on the theme of asking twice - a second 'how are you' can make...
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Weybridge Hypnotherapy
May 9, 20212 min
How does Nature Impact our Health?
‘Go out for a walk – you’ll feel better!’ How many times have you heard these words? Did you believe them? Whilst they may seem an almost...
38 views0 comments
Weybridge Hypnotherapy
Nov 9, 20203 min
How to Survive a Winter Lockdown
It is estimated that 6 in 10 Britons are dreading winter due to the restrictions we are facing. With cold, dark nights and limited social...
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Weybridge Hypnotherapy
Oct 2, 20202 min
5 Top Tips for Anxiety
Anxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but...
209 views0 comments
Weybridge Hypnotherapy
Sep 3, 20202 min
Attitude of Gratitude
Did you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’...
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Weybridge Hypnotherapy
Aug 21, 20202 min
If you can't say anything nice.....
‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering...
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Weybridge Hypnotherapy
Aug 8, 20201 min
The Owl and the Chimpanzee
The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little...
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Weybridge Hypnotherapy
Jul 21, 20202 min
Who will Buy this Wonderful Morning?
Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday...
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Weybridge Hypnotherapy
Jul 1, 20202 min
Anxiety and Weight
Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...
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Weybridge Hypnotherapy
Jun 7, 20202 min
Lockdown Sleep Struggles
King’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the...
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Weybridge Hypnotherapy
May 25, 20202 min
Which Pandemic?
The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will...
65 views0 comments
Weybridge Hypnotherapy
May 18, 20201 min
Kindness
In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...
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