What Can we Learn about Stress from Cavemen and Polar Bears?
I talk about cavemen and polar bears quite often in my therapy room. Usually this is to explain that when we have a stress response, our...
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Weybridge Hypnotherapy
- Oct 26, 2022
- 2 min
We Are What We Think
Our brain is a fascinating and complex organ. Scientists have yet to understand the full workings of the brain, but thanks to modern...
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Weybridge Hypnotherapy
- Oct 11, 2021
- 1 min
I'm fine
In honour of World Mental Health Day 2021 I thought I would write a poem on the theme of asking twice - a second 'how are you' can make...
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Weybridge Hypnotherapy
- May 9, 2021
- 2 min
How does Nature Impact our Health?
‘Go out for a walk – you’ll feel better!’ How many times have you heard these words? Did you believe them? Whilst they may seem an almost...
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Weybridge Hypnotherapy
- Nov 9, 2020
- 3 min
How to Survive a Winter Lockdown
It is estimated that 6 in 10 Britons are dreading winter due to the restrictions we are facing. With cold, dark nights and limited social...
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Weybridge Hypnotherapy
- Oct 2, 2020
- 2 min
5 Top Tips for Anxiety
Anxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but...
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Weybridge Hypnotherapy
- Sep 3, 2020
- 2 min
Attitude of Gratitude
Did you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’...
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Weybridge Hypnotherapy
- Aug 21, 2020
- 2 min
If you can't say anything nice.....
‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering...
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Weybridge Hypnotherapy
- Aug 8, 2020
- 1 min
The Owl and the Chimpanzee
The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little...
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Weybridge Hypnotherapy
- Jul 21, 2020
- 2 min
Who will Buy this Wonderful Morning?
Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday...
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Weybridge Hypnotherapy
- Jul 1, 2020
- 2 min
Anxiety and Weight
Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...
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Weybridge Hypnotherapy
- Jun 7, 2020
- 2 min
Lockdown Sleep Struggles
King’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the...
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Weybridge Hypnotherapy
- May 25, 2020
- 2 min
Which Pandemic?
The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will...
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Weybridge Hypnotherapy
- May 18, 2020
- 1 min
Kindness
In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...
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