Weybridge HypnotherapyApr 154 minWhy Some Mums Can’t Help Feeling Anxious and 5 Strategies to CopeWarning: Some mums may find the content upsetting It starts from that very first time you pee on a stick. Before you even see the lines...
Weybridge HypnotherapyMar 252 minManaging Anxiety: Practical Tips for Finding CalmAnxiety can be an overwhelming force in our lives, but it doesn’t have to control us. With the right strategies, we can learn to manage...
Weybridge HypnotherapyJan 53 minWhy We Should Aim for 1% Improvement Every Day Instead of Making New Year’s ResolutionsFocusing on small incremental changes can create remarkable and consistent results
Weybridge HypnotherapyOct 30, 20233 minWhat Can we Learn about Stress from Cavemen and Polar Bears? I talk about cavemen and polar bears quite often in my therapy room. Usually this is to explain that when we have a stress response, our...