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Oct 2
2 min

5 Top Tips for Anxiety

Anxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but ...

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Weybridge Hypnotherapy

Sep 3
2 min

Attitude of Gratitude

Did you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’ ne...

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Weybridge Hypnotherapy

Aug 21
2 min

If you can't say anything nice.....

‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering i...

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Weybridge Hypnotherapy

Aug 8
1 min

The Owl and the Chimpanzee

The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little ...

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Weybridge Hypnotherapy

Jul 21
2 min

Who will Buy this Wonderful Morning?

Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday w...

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Weybridge Hypnotherapy

Jul 1
2 min

Anxiety and Weight

Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...

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Weybridge Hypnotherapy

Jun 7
2 min

Lockdown Sleep Struggles

King’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the Britis...

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Weybridge Hypnotherapy

May 25
2 min

Which Pandemic?

The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will ...

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Weybridge Hypnotherapy

May 18
1 min

Kindness

In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...

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Weybridge Hypnotherapy

May 10
0 min

What is hypnosis?

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