Weybridge Hypnotherapy: Insights from a Hypnotherapist

Mental wellness has become a bit of a buzz word in recent years, but it is an essential part of overall health. There is no point being...

What can we do to help this endless rumination? Here are my top 5 strategies to cope with the anxieties of being a mum.

Anxiety can be an overwhelming force in our lives, but it doesn’t have to control us. With the right strategies, we can learn to manage...

Focusing on small incremental changes can create remarkable and consistent results

I talk about cavemen and polar bears quite often in my therapy room. Usually this is to explain that when we have a stress response, our...

Our brain is a fascinating and complex organ. Scientists have yet to understand the full workings of the brain, but thanks to modern...

In honour of World Mental Health Day 2021 I thought I would write a poem on the theme of asking twice - a second 'how are you' can make...

‘Go out for a walk – you’ll feel better!’ How many times have you heard these words? Did you believe them? Whilst they may seem an almost...

It is estimated that 6 in 10 Britons are dreading winter due to the restrictions we are facing. With cold, dark nights and limited social...

Anxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but...

Did you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’...

‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering...

The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little...

Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday...

Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...

King’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the...

The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will...

In honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...