Weybridge HypnotherapyOct 11, 20211 minI'm fineIn honour of World Mental Health Day 2021 I thought I would write a poem on the theme of asking twice - a second 'how are you' can make...
Weybridge HypnotherapyMay 9, 20212 minHow does Nature Impact our Health? ‘Go out for a walk – you’ll feel better!’ How many times have you heard these words? Did you believe them? Whilst they may seem an almost...
Weybridge HypnotherapyNov 9, 20203 minHow to Survive a Winter LockdownIt is estimated that 6 in 10 Britons are dreading winter due to the restrictions we are facing. With cold, dark nights and limited social...
Weybridge HypnotherapyOct 2, 20202 min5 Top Tips for AnxietyAnxiety comes in all shapes and sizes. It could be health anxiety, social anxiety, post traumatic stress disorder or phobias to name but...
Weybridge HypnotherapySep 3, 20202 minAttitude of GratitudeDid you know that adopting an ‘attitude of gratitude’ can actually change your brain? When we are grateful, our brains release ‘happy’...
Weybridge HypnotherapyAug 21, 20202 minIf you can't say anything nice.....‘If you can’t say anything nice, don’t say anything at all’ I remember these words as if it were yesterday, my siblings and I bickering...
Weybridge HypnotherapyAug 8, 20201 minThe Owl and the ChimpanzeeThe owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was a little...
Weybridge HypnotherapyJul 21, 20202 minWho will Buy this Wonderful Morning? Yesterday I relived my childhood and watched The Sound of Music with my children. I have watched the film dozens of times, but yesterday...
Weybridge HypnotherapyJul 1, 20202 minAnxiety and Weight Did you know that stress and anxiety can significantly impact on your weight? It can prevent your ability to maintain a healthy weight as...
Weybridge HypnotherapyJun 7, 20202 minLockdown Sleep StrugglesKing’s College London recently conducted a study with market research company Ipsos MORI which found that nearly two thirds of the...
Weybridge HypnotherapyMay 25, 20202 minWhich Pandemic? The one thing that strikes me most about the current Covid-19 pandemic is the impact it will have on mental health and whether that will...
Weybridge HypnotherapyMay 18, 20201 minKindnessIn honour of Mental Health Awareness week 2020, where the theme is kindness, I wrote a little poem. Being kind to others improves our own...