"I approached Jo after having a long series of counselling sessions and finding myself continuing to live in the tragedy of the past, self loathing and unable to break the cycle of bad habits and addictions which had governed my life.
Jo put a whole new spin on my problems. She didn't delve into the past or even want to know my history if I was uncomfortable sharing it. It was all about the future, where I wanted to get to. She showed me that life had already equipped me with the tools and strength to get exactly where I wanted to be, if only I let go of, and accepted the past.
This really was groundbreaking for me because Jo also talks about the power and function of the brain. So for someone like me who likes to have scientific and evidence based facts it was like the penny finally dropped. After so many years of questioning life I could finally begin to understand this powerful tool that I carry around with me in my head at all times!
I couldn't recommend Jo enough. She is so calm and reassuring. She is genuine and I felt completely safe with her. She has transformed my life and as a result my family life and mental wellbeing is the best its ever been. Whatever your problem may be, Jo can help you! We all need Jo in our life. Thank you so much!"
"I can't thank you enough for all the help and guidance you have given me! Since meeting you, I feel my life is so much more on track. I am confident, much less anxious, and I feel more myself than I have ever felt. I highly recommend Jo at Weybridge Hypnotherapy to anyone who wishes to have hypnotherapy, she is absolutely fantastic. Go for it!"
"I cannot recommend Jo enough. I was always very sceptical about any therapy in the past. I recently started to suffer from panic attacks triggered by driving on the motorway which became an issue for me as I drive to work daily. The issue was overtaking all my being. I knew that I needed help, but I was scared. Jo talked about hypnotherapy with so much passion that I decided to give it a go as I had nothing to lose. Jo was very flexible with booking the sessions and always worked around my flexibility. She put me at ease straight from the first session. She explained the structure of the session and identified issues that were causing my panic attacks. Jo really helped me to understand how my brain operates and where all the negative thoughts are coming from. My sessions with her have not only helped me gain an understanding of all my habits and patterns but also given me the tools to break the bad habits and understand what is important. As a result I feel in control, grounded and more confident, not only when driving, but also in other parts of my life and most importantly, I feel capable of moving forward in my life. She made me feel that life can be fun again. Jo is very patient and compassionate whilst being proactive and constructively challenging when she needed to be. I realise that finding the right therapist makes all the difference. My only regret is that I hadn't found Jo sooner"
"In just four weeks Jo helped me to get over a life long phobia which was impacting my life daily. Now, when faced with my fear, I can honestly say that I am much calmer and able to act appropriately instead of completely freaking out! After the last session, I even found myself wanting to come face to face with a spider......just to see how well the hypnotherapy had worked! Jo took the time to help me understand why my fear was getting worse and worse over the years and explained how the hypnotherapy would help. I cannot thank Jo enough as this experience has literally been life changing for me."
"Thank you for the lovely sessions. I learned so much and still put it in to practice. I also pass over some ideas for people who need it. I changed so much after doing hypnotherapy with you, I'm still going to the gym and it's doing wonders for me. Thanks so much for your time and help!"
"I have been smoking on and off since I was 14. I gave up several times, but never for long and always started again after a night out with friends or when things became stressful. Since having hypnotherapy I haven't smoked and more importantly - the thing that I notice as different from the other times - is that I don't want to smoke anymore. I don't even think about it anymore, and being with people who are smoking doesn't entice me. I am more than happy and would recommend to anyone! (In fact I am now that person who won't stop going on about how they don't smoke anymore and telling people to have hypnotherapy!)"
"I had some hypnotherapy sessions with Jo when I went through a stage of feeling very anxious and overwhelmed due to a stressful situation. The sessions were so relaxing and gave me a real boost which helped me cope. Jo's voice is so calming and reassuring, I was totally unaware that I was in a trance but just felt calm and relaxed; afterwards I would feel as though I had just had a refreshing nap! The ongoing relaxation audio Jo gave me to listen to at bedtime also helps me to really wind down, I'm sure it improves the quality of my sleep and gives me a more positive outlook."
"Jo helped me through lockdown with her zoom sessions which relieved my general anxiety as well as helped with my catastrophising and allowed me to sleep for the first time in ages! I particularly enjoyed the explanation of how the brain works and why I had been feeling the way I had, which then made it easier for me to understand how to continue to guide my thought process going forward."
These clients were all just like you, wanting a change in their lives. Are you ready to make that change?