Hi, I’m Jo

I'm an award-winning clinical and solution-focused hypnotherapist based in Weybridge, Surrey.

I believe therapy shouldn't feel intimidating or complicated. My approach is warm, practical and completely tailored to you.

I combine hypnotherapy with psychotherapy, NLP and other evidence-informed techniques to help you understand what's happening and, most importantly, make lasting changes.

If you're ready to feel calmer, more in control and more like yourself again, I'd love to help.

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What can I help you with?

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My main focus is helping women with:

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Anxiety & worry

Reduce overthinking, worry and anxious thoughts.

Stress & overwhelm

Feel less like you're constantly running on empty.

Sleep

Quiet your busy mind and develop healthier sleep patterns.

Confidence & self-belief

Feel more comfortable being yourself and trusting your abilities.

Panic & fears

Change the patterns that can keep fear and avoidance going.

Unwanted habits & behaviours

Break patterns that no longer serve you.

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I also work with a range of other issues, including phobias, smoking cessation and weight management.

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Each session is tailored to you, combining hypnotherapy, psychotherapy, NLP, and TFT (tapping) to gently shift unhelpful thought patterns and create long-lasting, positive change. My approach is compassionate and forward-focused helping you feel better not just for today, but for the long term.

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I see clients in person at the Body Mind Centre in Weybridge, Surrey, as well as working with clients online.

Whether you're local to Weybridge, Addlestone, Walton, Woking and the surrounding areas, or further afield, online sessions make it possible to work together from wherever you are in the world.

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If you’re ready to feel calmer, sleep better, and reconnect with the real you, I’m here to help you take that next step towards a better future.

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"If you do what you've always done, you'll get what you've always got."

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