Solution focused hypnotherapy can help with a number of conditions, many of which are symptoms of anxiety.
If yours is not listed and you are unsure whether I can help, just give me a call!
ANXIETY AND STRESS
Feeling stressed or anxious? Have you got a general feeling of unease or are you worried about an exam, driving test or life event? Perhaps you are having panic attacks or suffering from other physical symptoms.......
Do you struggle with every day life? Does it sometimes feel as if you're wading through treacle just to get through the day? Have you lost interest in the things you once enjoyed?
Do you need confidence for a test, meeting or event that is imminent? Or are you lacking in general everyday confidence? We can help you identify and focus on your strengths, so you can build a life without self limiting beliefs.
Are you struggling to get a good night's sleep? Are you irritable, unable to cope due to fatigue, and worried about your ability to sleep? Perhaps 3am is an all too familiar time for you.........
Do you need the motivation to make necessary changes to help you lose weight? We can help with self sabotage or anxieties to start making better choices. This is a sustainble and healthy solution, not a quick fix.
Are you suffering from chronic pain that is stopping you living the life you want to lead? Together we can look at how the brain and body deal with pain and work towards gaining some coping strategies to enable you to live life to the full
Do you often feel that your anger is out of control? Are you taking your frustrations out on loved ones? Would you like to lead a calmer and more relaxed life?
FEARS AND PHOBIAS
Do you have an extreme or irrational fear that is a real problem for you? We can remove the negative template associated with that fear and replace it with positivity and confidence in how to respond to that previously negative situation.
Does smoking control your life? Are you fed up of smelling like an ashtray? We can help you kick the habit for good. Imagine how liberating that will be. Are you ready to make that change?