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Weybridge Hypnotherapy - why can't I sleep


Why am I waking at 3am every night and not getting back to sleep?

Why do thoughts race through my head as soon as I try to sleep? 


If these are questions, you regularly ask yourself, I can help!


‘Hypnotherapy allowed me to sleep for the first time in ages!’



Why do our minds become so active in the night? When we have a lot going on in our lives or are feeling stressed or anxious, our minds will often wake us up at night. Did you know that ideally we need 7-9 hours sleep a night to function properly? Not only is it medically proven to be more beneficial, but if we don't get enough sleep, we start the day on the wrong foot. And then it becomes a bit of a vicious cycle. Hypnotherapy can break that cycle and help you to gain better quality sleep. In our first session I will give you a bedtime audio to listen to every night. This will help you towards getting a good night's sleep, and ultimately a better life. 



‘The ongoing relaxation audio Jo gave me to listen to at bedtime also helps me to really wind down, I'm sure it improves the quality of my sleep and gives me a more positive outlook’

 Are you ready to enjoy life to the full again? 

Let's have a chat about what’s going on for you at the moment and how we can go about getting you back to sleeping properly

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