Are you looking for help with your anxiety? Is it holding you back?
Perhaps you are holding it together throughout the day, but at night it is a different story?
Are you catastrophising, over thinking or having panic attacks?
Or perhaps you are struggling to sleep due to ruminating thoughts?
Hypnotherapy can absolutely help you!
It takes a great deal of courage to even have clicked on this webpage, so I hope I can allay any of your fears or misconceptions about hypnotherapy. The most common fear is that I will do something to you or control you in some way. You are in control at all times and I cannot make you do anything you do not want to. Trance is simply like daydreaming and it just means I can give you some positive suggestions whilst you are in that highly alert state. It is in fact a lovely and relaxing experience, making this particular therapy extremely uplifting.
Have a look at my video below, which should answer some of your questions, but if you’re still not sure, just give me a call. We can work out together whether it’s the right therapy for you. I want you to feel reassured and comfortable, so if you’d prefer to contact me on my contact page with any questions, please do.