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 Is your anxiety holding you back?
Perhaps you are holding it together throughout the day, but waking up at 3am nightly
Are you catastrophising, over thinking or having panic attacks? 
Or perhaps you are struggling to get to sleep due to ruminating thoughts? 
Do you feel that you have lost yourself, don't recognise yourself or that nobody seems understand you? 
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Are you ready to be free?

Have a look at my video below, which should answer some of your questions, but if you’re still not sure, just give me a call. We can work out together whether it’s the right therapy for you. I want you to feel reassured and comfortable, so if you’d prefer to contact me on my contact page with any questions, please do.